Shawn Reed | 2-7p

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9 Tricks Every Non-Morning Person Should Know




People have a lot of bad habits when it comes to morning routines. Here's how to fix them. Yes... even the non-morning people!








1. Pepper your alarms with sweet little reminders. It not only reminds you to get up but also how awesome you are!




2. Swap out that coffee with lemon water. It kick starts your metabolism, cleanses your mouth and throat, and gives you a boost of energy!





3. Set your goals for the day. This may include planning out your day, packing lunch, commit to working out during the day, etc.







4. Stretch! It may seem obvious, but a lot of people ignore it. You can't expect it to be warmed up, energized, and raring to go right away!






5. Give yourself at least 15 with no phone. Resist checking emails or social media. Your morning time should be reserved just for you!







6. Meditate. Even if it's for less than a minute, it can help your mental clarity and spiritual well-being and set the stage for the day!





7. Label your hangers for dressing every day of the week No need to stress about choosing what to wear the day of!





8. Leave important reminders or special notes on your bag, keys or lunch. This will help you remember small details and boost confidence!





9. Let your toaster do all the talking for you in the morning. You may be tired... but that happy face will make your day!



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Topics : Human Interest




 

With My Mind On My Candy & My Candy On My Mind

They're at it again!

The family known for viral parody videos like "Christmas Jammies" and "Baby Got Class," is at it again, this time with a new Halloween video.

The Holderness family from Raleigh has released "Kin and Moose," a spoof of Snoop Doggy Dogg's 1993 hit "Gin and Juice."

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Locations : HoldernessRaleigh




 

23rd Annual Women's Lifestyle Show | Need To Know If You Go

The New 104.9 The Wolf invites you to the 23rd Annual Women's Lifestyle Show! Stop by and see us for your chance to WIN tickets to see Miranda Lambert - 2/21/15 @ The Peoria Civic Center!



Get ready to enjoy a DYNAMIC MAKEOVER to renew and reinvent the show, including a new grand entrance, while guaranteeing we keep our highly-acclaimed women's event the one you don't want to miss. We are going to offer you MORE of what you have been looking for in a women's show!

We are the LARGEST WOMEN'S SHOW IN ILLINOIS, and we are still the #1 all women's event in Central Illinois. Our show is the one event that everyone looks forward to attending, and this year it will blow you away with some inviting changes and exciting surprises. With over 300 vendors and 100,000 square feet of exhibit space to explore, you'll discover new interactive pavilions that will indulge, exhilarate, and excite all of your senses. Just imagine the possibilities!

Show Hours: Saturday, October 25, 2014 9AM – 3 PM

Peoria Civic Center – Exhibit Halls A-D
201 SW Jefferson Ave.
Peoria, IL 61602
309.673.8900

Get more info
HERE

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Locations : Central IllinoisIllinois
People : Miranda Lambert




 

WATCH: The Cutest "Shake It Off" Cover You'll Ever See

Yes, 'Shake It Off' seems to be taking over the world. Confession: We don't hate that at all! Especially when a young talent like 11-year-old Sapphire gets creative and puts their own spin on Taylor Swift's hit.

Hope she follows in Taylor's footsteps! Check out the video to hear her version.

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Topics : Entertainment_CultureHuman Interest
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People : Sapphire




 

Five Year-Old Raps "Baby Got Back"

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People : Josh Duhamel




 

Most Searched Halloween Costumes 2014



While Frozen probably takes the cake for Most Popular Children's Birthday Party Theme, the Disney flick has major competition in the Halloween costume department. Sure you're bound see a couple of Annas and Elsas running around (maybe even an Olaf or two) but according Yahoo! Search, the most searched Halloween costumes are decidedly more action-movie oriented.

Take Katniss Everdeen for instance. The Hunger Games character is famously played on the big screen by Jennifer Lawrence, and she's got all the makings of a great Halloween costume. Bow and arrow prop? Check. Comfortable, casual outfit? Check. Easily replicated braid? Check! Check! Check! Search for Katniss costumes is up 85% over last month.

Classic Disney costumes are also coveted this Halloween, although that should come as no surprise—you're bound to see a princess trick-or-treating at some point, right? Searches for Pocahontas, Minnie Mouse, and Alice in Wonderland are way, way up with Tinkerbell taking the lead (and a 951% improvement). Way to go, Tinks!

But which costume takes the top spot this month? Two words: Ninja Turtles. Since Teenage Mutant Ninja Turtles opened to much fanfare in August, search for turtle costumes is up 5225%! Yes, really! Be it Michaelangelo, Donatello, Leonardo or Raphael, these ninjas are majorly in demand.

Check out the full list below:

1. Ninja Turtle Costume – up 5225%

2. Pirate Costumes – up 4045%

3. Star Wars Costumes – up 2828%

4. Poison Ivy Costume – up 2222%

5. Superhero Costumes – up 1328%

6. Catwoman Costume – up 1163%

7. Monster High Costume – up 1113%

8. Olaf Costumes – up 1067%

9. Elsa Frozen Costume – up 985%

10. Tinkerbell Costume – up 951%

11. Pocahontas Costume – up 931%

12. Minnie Mouse Costume – up 928%

13. Alice in Wonderland Costumes – up 875%

14. Little Red Riding Hood Costume – up 798%

15. Great Gatsby Costumes – up 702%

16. Minion Costume – up 609%

17. Maleficent Costume – up 460%

18. Wonder Woman Costume – up 162%

19. Frozen Anna Costume – 150%

10. Katniss Everdeen Costume – up 85%

Article Courtesy Of peopleschoice.com

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EX GF Gets Stuck In Chimney

Years from now, I'm hopeful she looks back at this and wonders what the heck she was thinking.

Genoveva Nunez-Figueroa still had unfinished business. It took firefighters two hours to free her using a combination of dish soap and water.



The anonymous man told KTLA News of their split: "She seemed totally cool until the first flag was her actually being on my roof two weeks ago." Quite the flag.




You can't quite make out her face in the above photo, but safe to say she doesn't look like she's having a good day.


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People : Genoveva Nunez-Figueroa




 

Eric Church | "Talladega" - Tonight Show With Jimmy Fallon

The Countdown is on. Eric Church plays the Peoria Civic Center Nov. 21st! Where he'll sing all of his hits, including his latest single "Talladega."

Check out his performance last night on The "Tonight Show" With Jimmy Fallon.






Get your tickets to Eric's Peoria tour stop
HERE.

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Happy HOWL-ZOO-WEEN!

So excited to be a part of this year's "Howl-zoo-ween" @ The Peoria Zoo!
I'll see you tomorrow (Saturday) night for the Costume Contest starting @ 7p!




Get all the info on the fun this weekend HERE!

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Dierks Bentley Plays Surprise Show



Dierks Bentley delivered a surprise "pop-up" show on the streets of Annapolis, Maryland, last week as part of Vevo's GO Show series.

The decision to perform his hit single "I Hold On" in Annapolis was a personal one for Bentley; he penned the song after the death of his father, who served in the military. (Annapolis, meanwhile, is home to the U.S. Naval Academy.)

"This town is really special," Bentley says in the video. "My dad was in the Army and I always had a lot of respect for him and for folks in the military for putting their country before themselves, and that's exactly what this song is about."

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