Category Archives: What’s Up Doc
5 Things Making Me Happy (9/16, 2022)
Here we go, each week I post 5 Things Making Me Happy (in no particular order) and hope they make you think a little bit about things that make you happy and spend some time with gratitude. Savannah g...
Dr. Chris Sep 16, 2022
5 Things Making Me Happy (8/26, 2022)
You know the drill, each week I post 5 Things Making Me Happy and hope they make you think a little bit about things that make you happy and spend some time with gratitude. Here is this week's list: A...
Dr. Chris Aug 26, 2022
Live a Great Story
Live a Great Story...a simple idea that shouldn't take as much work as it does at times. It can mean - live your best life, travel, volunteer, family, sharing your life with others, or simply loving e...
Dr. Chris Aug 12, 2022
5 Things Making Me Happy (8/5, 2022)
Each week, I post 5 Things Making Me Happy for a couple of reasons. (1.) It helps me appreciate being...being present, being attentive, and being alive...because we don't take enough time to appreciat...
Dr. Chris Aug 05, 2022
5 Things Making Me Happy (7/29, 2022)
Each week (hopefully), I'm going to post 5 Things Making Me Happy for a couple of reasons. (1.) It helps me appreciate being...being present, being attentive, and being alive...because we don't take e...
Dr. Chris Jul 29, 2022
5 Things Making Me Happy
I subscribe to an email newsletter from the Author, Gretchen Rubin, and if you know me, that little fact would seem very off. I've never been what you might classify as a book reader, but now and then...
Dr. Chris Jul 15, 2022
Safety Tips for This Summer
Summer is here and the kids have been itching to get out of the house and do something outside. As fun as summer can be, there are a few things we need to remember. Tips To stay safe in the sun: Use s...
Dr. Chris Jun 20, 2022
This Took Way Too Long
I'm often asked if I have a favorite song, and truthfully, it just isn't possible for someone to have just one favorite song. I will say this, however, "When You Say Nothing At All" certainly ranks ri...
Dr. Chris May 18, 2022
Why Am I Drinking Vegetable Oil Everyday?
Wiping the sleep from my eyes this morning as I waited for my coffee to brew, I look down at the ingredients (weird, I know), and I see Vegetable Oil listed. Now I now I'm tired and haven't had my cof...
Dr. Chris Mar 16, 2022
Want Better Sleep?
Exercise most days, even if it's a walk. Movement is vital to not only better health, but better sleep as well. NO PHONE an hour before your SCHEDULED bedtime. Yes, I said scheduled bedtime. You want ...
Dr. Chris Feb 25, 2022