Summer is here and the kids have been itching to get out of the house and do something outside. As fun as summer can be, there are a few things we need to remember.
Tips To stay safe in the sun:
- Use sunscreen with at least SPF 30.
- Reapply, reapply, reapply sunscreen every two hours, or each time you get out of the water or sweat heavily.
- Wear loose, lightweight, light-colored clothing along with a hat and sunglasses.
- Limit time in the sun between peak hours.
- Drink at least 11-15 cups of fluids (preferably water) per day to help you stay fully hydrated.
How To avoid insect bites and ticks:
- Use unscented soap and avoid perfumes or hair spray.
- Keep grass short and remove stagnant water from around your home.
- Cover food so it doesn’t attract bugs.
- Avoid bright-colored clothing and, when possible, wear long sleeves and socks.
- Shower after being outdoors and do a thorough tick check.
Want To enjoy a day at the beach or pool:
- Always stay within your capabilities.
- Go easy on the booze.
- Have a phone close by and make sure a lifeguard or someone who knows CPR is on hand.
- Supervise young kids at all times.
- Bring a small first aid kit with waterproof bandages and a pain reliever.
- Pack an insulated cooler with plenty of water and healthy snacks.
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